Hello all!
Today is yet another mudra post :) Definition is below if anyone is wondering what the heck a mudra is. mu·dra /məˈdrä,ˈmo͞odrə/ noun
Today we are talking Prana Mudra! How to: Tip of ring finger and pinky come together and connect with the thumb :) Its Meaning: This mudra symbolizes prana, vital energy. It will help energy flow throughout your body. Will also help you feel energized, and more powerful throughout your body. When Used: I love to use this mudra when I am practicing any type of breathing on or off the mat! Or when I feel my energy is a bit low! Give Prana a go and let me know how it makes you feel :) Do you feel that energy boost? Do you feel a connection with your breathing? I hope you all enjoy. XO, Chandel Patricia :) Vayu Mudra Akash Mudra
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