Happy Tuesday Everyone!
Welcome back to the blog space, it has been way to long :( I have actually already done this post but nothing saved haha. So round two! Lets talk about another fabulous mudra. Definition is below if anyone is wondering what the heck a mudra is. mu·dra /məˈdrä,ˈmo͞odrə/ noun
Vayu Mudra: The gesture of air. To do: Pinky finger and thumb connect and the other three fingers remain straight. Meaning: Relates to air element. Reduces constrictions within the body. Helps movement of air within the body. When I Use: I love to use Vayu mudra during my meditations or even at the end of my yoga classes! I feel that Vayu is a great mudra to use whenever your feeling constricted, maybe within your body but also maybe within your life. Vayu is also great to help you focus on your breath, and really allowing your breathing to guide you. Mantras with Vayu: I allow my body and mind to soften. I allow my breath to guide me. Give this mudra and try and see what you think! Also linked below will be my two other mudra posts if you would also like to check those out as well :) Have the most beautiful day everyone. XOXO, Chandel Patricia :) Prithvi Mudra Buddhi Mudra
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