Hello all!
It has been a few months since I have given you all a mudra post and that is just not acceptable! Here is another beautiful mudra for you all to try. Definition is below if anyone is wondering what the heck a mudra is. mu·dra /məˈdrä,ˈmo͞odrə/ noun
Ushas Mudra: How to: Allowing your hands to clasp together right below heart center. Women allowing your left thumb to come on top and men the right. When Used: When you feel you need to awaken the body and creativity. This mudra also helps balance hormones and brings pleasure from within. Give it a try during a meditation or even when you are just sitting at home watching Netflix :) Below are some of my other mudra post for you all to try! XOXO, Chandel Patricia :) Prana Mudra Dhyana Mudra
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