Hello loves!
Welcome back to the blog space :) Today we are going to dive right in and talk all about Pushan Mudra. Definition is below if anyone is wondering what the heck a mudra is. mu·dra /məˈdrä,ˈmo͞odrə/ noun
How To: Allow your left thumb to touch the tip of both your middle finger and ring finger. And with your right allow your thumb to touch the tip of your ring finger and pinky finger. And hands rest on your knees. Meaning: Pushan Mudra directs breath through the body, sends energy to the solar plexus, and balances the circular flow in the body! Mantra to use with Pushan Mudra: I allow my breath to guide me. I allow energy to flow through my whole body. I move with the flow of life. Give this mudra a try and let me know what is your favorite mudra?! Have a wonderful rest of your day :) XOXO, Chandel Patricia Vayu Mudra Prana Mudra
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